Cholesterol Cheddar Bean Dip Easy Hot and Cold Vegan Been Dip Recipe Chedder Pinto Beans Tabasco Sauce Cholesterol Bean
Cholesterol Cheddar Bean Dip
In this article you will know how to cook bean dip recipe at home with very simple ingredients
Simple to make and sure to be a hit, this hot bean-and-cheese dip is great with tortilla chips or crispy wedges of pita bread.
1/2 cup (115 g) mayonnaise
2 cups (342 g) cooked pinto beans, drained and mashed
1 cup (115 g) shredded Cheddar cheese
4 ounces (115 g) chopped green chiles
1/4 teaspoon Tabasco sauce
Stir all ingredients until well mixed.
Spoon into small ovenproof dish.
Bake at 350°F (180°C, gas mark 4) for 30 minutes or until bubbly.
Yield: 12 servings
Per serving: 32 g water; 153 calories (64% from fat, 14% from protein, 22% from carb); 5 g protein; 11 g total fat; 3 g saturated fat; 3 g monounsaturated fat; 4 g polyunsaturated fat; 8 g carbohydrate; 3 g fiber; 0 g sugar; 102 mg phosphorus; 97 mg calcium; 1 mg iron; 159 mg sodium; 149 mg potassium; 149 IU vitamin A; 36 mg vitamin E; 3 mg vitamin C; 15 mg