Cholesterol Cowboy Bean Dip With Ingredients

Cowboy Bean Dip Cholesterol Bean Dip Recipe Black Crack Bean Italian Dressing Black Beans Chopped Onions Avocado Sliced Scallions

Cholesterol Cowboy Bean Dip

A variation on the usual layered dip, this one with black beans.

Cowboy Bean Dip
Cowboy Bean Dip

Ingredients

15 ounces (420 g) black beans

1/4 cup (40 g) finely chopped onion

2 tablespoons (28 ml) lime juice

1/4 teaspoon ground cumin

1/2 teaspoon finely chopped garlic

1/8 teaspoon black pepper

8 ounces (225 g) cream cheese, softened

1/4 cup (25 g) sliced scallions

1. Drain and rinse the beans.

2. Mix all ingredients except cream cheese and scallions.

3. Cover and refrigerate at least 2 hours.

4. Spread cream cheese on serving plate.

5. Spoon bean mixture evenly over cream cheese.

6. Sprinkle with scallions.

Yield: 12 servings

Per serving: 48 g water; 127 calories (54% from fat, 15% from protein, 31% from carb); 5 g protein; 8 g total fat; 4 g saturated fat; 3 g monounsaturated fat; 0 g polyunsaturated fat; 10 g carbohydrate; 4 g fiber; 0 g sugar; 72 mg phosphorus; 36 mg calcium; 1 mg iron; 139 mg sodium; 164 mg potassium; 318 IU vitamin A; 68 mg vitamin E; 2 mg vitamin C; 21 mg

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