Cholesterol White Bean Dip Vegan Recipe

Cholesterol White Bean Dip Learn How to Make White Bean Dip Vegan Recipe at Home Chopped Onion Dijon Mustard Chopped Scallions Lime Juice

Cholesterol White Bean Dip

A tasty appetizer, good either warm or cold.

Cholesterol White Bean Dip
Cholesterol White Bean Dip

Ingredients

1 cup (208 g) dry navy beans

1/2 cup (80 g) chopped onion

3/4 teaspoon minced garlic

1 tablespoon (15 ml) Dijon mustard

1/4 cup (25 g) chopped scallions

2 tablespoons (28 ml) lime juice

1 teaspoon tarragon

1. Bring beans to a boil for 1 minute and remove from heat to soak for 1 hour.

2. Rinse well.

3. Add onion and garlic and cook beans until tender, about 1 hour.

4. Drain beans and rinse well. In a food processor place mustard, scallions, lime juice, and tarragon.

5. Pulse to combine.

6. Add beans and blend until smooth.

Yield: 8 servings

Per serving: 40 g water; 45 calories (5% from fat, 24% from protein, 72% from carb); 3 g protein; 0 g total fat; 0 g saturated fat; 0 g monounsaturated fat; 0 g polyunsaturated fat; 8 g carbohydrate; 2 g fiber; 1 g sugar; 51 mg phosphorus; 23 mg calcium; 1 mg iron; 169 mg sodium; 128 mg potassium; 38 IU vitamin A; 0 mg vitamin E; 3 mg vitamin C; 0 mg cholesterol

Tip: This is a nice dip with tortilla chips.

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